Women's Health - It's Time You Knew

Dr. Peter Rawlek, CEO and founder of GOGET.FIT

Episode Summary

Dr. Peter Rawlek, CEO and founder of GOGET.FIT shares insights on how to becoming more physically active.

Episode Notes

• Dr. Peter Rawlek, CEO and founder of GOGET.FIT shares insights on how to becoming more physically active.
• Fear is what limits us from taking action.
• If you are having symptoms- seek medical care, fear of COVID -19 should not factor into your decision.
• Trajectories for physical exercise are laid down in grade school. Rarely as we age do we become more active.
• Exercise is an excellent drug, start by putting shoes on your feet.
• Self-efficacy: success correlates with knowing your why. 
• Time economics for health care providers- implementing app based patient support can allow us to recognize our patient’s efforts providing timely encouragement and intervention when needed.
   
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